Sunday, November 5, 2017

"Vacation" WOD 5

WOD:
Strength-
4x5 Deadlifts@140kg-150kg-160kg-170kg

MetCon-
20 Min EMOM:
1-5 Hang Cleans@60kg
2-10 Slow Ring Rows
3-5 Push Presses@60kg
4-10 Cal Assault Bike

Finisher-
50m Sled Rows@40kg

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