The Back to Squatting Protocol

WOD:
Strength-
1 Min. Max Tension 100 degree Box Squat w/ Hip Sling Shot@40kg
2 min. rest
1 Min. Max Tension 100 degree Box Squat@60kg
2 min. rest
1 Min. Max Tension 100 degree Box Squat@80kg
2 min. rest
1 Min. Max Tension 100 degree Box Squat@100kg

2 min. rest

1 Min. Max Tension 100 degree Box Squat@120kg

2 min. rest

1 Min. Max Tension 100 degree Box Squat@100kg

2 min. rest

1 Min. Max Tension 100 degree Box Squat@80kg

2 min. rest

1 Min. Max Tension 100 degree Box Squat@60kg

2 min. rest

1 Min. Max Tension 100 degree Box Squat@40kg

LPO-
Every 90 sec. x 6
1 Power Snatches-2 Hang Power Snatches@66kg
Core-
3x10 Barbell Rollouts w/ Foam Roll Squeeze between thighs
3x10 ES Kneeling Diagonal Lifts