Monday, November 13, 2017

Crown Competitior 1

WOD:
Strength-
10 min. EMOM-5 Strict Ring Dips
10 min. EMOM-5 Strict Pull-Ups
MetCon-
3 Rounds For Time:
10 Cals Assault Bike
3 Rope Climbs
15 Cals Assault Bike
1 Rope Climb
10:28
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