Monday, October 1, 2018

AFFH 1

WOD:
LPO-
A.
10 min EMOM:
3 Hang Muscle Snatches@50kg
B.
4x5 Clean Pulls w/ 3 sec negative
C.
7x3 Wtd. Pull Ups@20kg
D.
3x10 Ws' 5 w's with press@2-5kg
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