Tuesday, October 16, 2018

AFFH 10

WOD:
LPO-
A.
1 RM Muscle Snatch-80kg (so ugly)
B.
5x Low Hang Snatch-Hang Snatch-Low Hang Snatch@70kg
C.
7x3 Clean Pulls@130kg
D.
5x5 Wtd Pull-Ups@16kg
E.
4x15 Hip Thrust@100kg-10 W's-5 W's+Press (supinated on incline bench)@5kg

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