WOD:
MetCon-
25 min tc. to complete 4 Rds:
75 DU
15 Toes to Bars
3 LL RC
then.
Max Distance HS Walk
22m HSW, 8,9,10, 11 and 12th rope climb were 1/2 rope climbs bc I failed, good WOD though
Extras-
2x
20/20m Inverted Unilateral Captain Hook Walk the Planks
45 sec Reverse Plank on GHD
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