Tuesday, October 23, 2018

AFFH 14

WOD:
LPO-
3x2 Hang Muscle Snatches-2 Power Snatches@60kg
3x3 Clean Pulls@120kg
Strength-
1 Set Max Reps Wtd. Pull-Ups@16kg-9 reps
2x10 Hip Thrusts@120kg
2x10 Ws-5 Ws+ @2-4.5kg

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