Monday, October 8, 2018

AFFH 5

WOD:
LPO:
A.
10 Min EMOM:
3 Hang Power Snatches@60kg
B.
6x4 Clean Pulls (3 sec negative)
100kg-110kg-120kg-125kg-130kg-130kg
C.
6x4 Wtd Pull Ups@16kg
Fisio:
3x10 W's -5 W's Press@2-5kg

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