Thursday, October 11, 2018

AFFH 8

WOD:
LPO-
Power Snatch 2-2-2-2-2-2-1-1@70kg-70kg-75kg-75kg-80kg-80kg-84kg-84kg
Clean and Jerks 2-2-2-2-2-2-1-1@85kg-90kg-95kg-100kg-105kg-105kg-110kg-110kg
6x4 Front Squats to Bench 3 sec negative @105-105-105-110-110-110kg

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