WOD:
LPO-
6x2 No Feet No Hook Power Snatches@70kg
5x3 Power Clean from Box-2 Push Jerks@90kg
5x4 Snatch High Pulls from Blocks@90kg
Extras-
3x10/10 Lateral Step Ups@2-20kg
10/10 Alt. Curl to OH Presses@2-15kg
30 Cals Bike -1:30/2:00/2:00
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