Strength/Goat-
5x2 LL RC (10 min cap fail on tenth)
MetCon-
(teams of 2, one works -one rests)
13 min. AMRAP:
10-20-30-40-50...
Cals Air Bike
OHS@20/15kg
rest 2
13 min. AMRAP:
10-20-30-40-50...
HSPU
C-B
rest 2
13 min. AMRAP:
10-20-30-40-50...
KB Clean and Jerks@2-24kg
Burpees
w/Rafaella
1-50-37 ohs
2-50-50-25 hspu
3-40-40-3 burpees
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