Thursday, March 28, 2013

13.4






Pre:
http://www.mobilitywod.com/2013/03/cf-open-strategy-and-gaming-for-13-4.html

WOD:
7 Min. AMRAP
3 Clean and Jerks@135lbs
3 Toes To Bar
6 Clean and Jerks@135lbs
6 Toes To Bar
9 Clean and Jerks@135lbs
9 Toes To Bar
12 Clean and Jerks@135lbs
12 Toes To Bar
etc.....

Post:
Handstand Practice
MWOD Shoulder

Matt: 64 Reps (Toes to Bar not my thing)


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