Saturday, January 24, 2015

LPO 147

WOD:
Chest to Bar Pull-Ups
6-6-5-5-4-4

3x 6 Front Squat @90kg- 6 Muscle Snatch- 4 Snatch Push Press- 4 OHS@50kg
3x 6 Front Squat @90kg- 6 Muscle Snatch- 4 Snatch Push Press- 4 OHS@55kg
6x 6 Snatch High Pull @75kg- 4 Power Clean- 4 Push Press- 4 OH Lunge@70kg


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