Tuesday, January 13, 2015

Open Prep 22

WOD:
For 10 min. 1 min. on 1 min. off-
Hollow Body to Superman

For 10 min. 
Odd min. 40 Double Unders
Even min. 10 Burpees

For 10 min. 1 min. on 1 min. off-
Freestanding Handstand attempts

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