Open Prep 17 (Inspired by CF Invictus)

WOD:
3 Rounds not For time
50-60 dec. Handstand Hold (nose touching wall)
40-50 Double Unders
15 Std. Straddle Leg Lifts

For a total of 6 Rounds, every 3 min. complete
250m Row
10 Burpee Over The Box @24
8 Strict Quality Dips (deep and turn out hands at top)
Rest 1 min.

5th round- 7 dips, 6th round -6 Dips