Matt Training RJ
Monday, January 26, 2015
Open Prep 27
WOD:
Grid Score Thruster Test 20 @135lbs- 53 sec.
5-3-1 Thruster
185lbs- 205lbs-
230lbs
3x 4 min.
500m Row
21 Thrusters @95lbs
Max DB Snatch (alt.) @27.5kg
Rest 1 min.
4 DB Snatch, 2 DB Snatch, 16 Thrusters
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