Thursday, January 29, 2015

MWOD+ABS

WOD
Band Distraction Hip
Backpack Distraction Traps
3x10 GHD Sit-Up- 1 Muscle-Up to L-Sit
3x15 Wtd. Back Ext.@22.5kg- 3 Skin the Cat on Bar

2 min. max reps Double Under-125
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