Friday, January 16, 2015

Smolov Jr 19/ Open Prep 24

WOD
Back Squat 8x4 @135kg

5 min AMRAP:
Burpee Box Jumps @24'

52 Reps

10 min:
Handstand w/ nose balance


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)