Thursday, January 8, 2015

Smolov Jr 14/ Open Prep 18

WOD:
7x5 Back Squat @120kg

8 Min. AMRAP
 3-6-9-12-15-18
Knees To Elbows (suspended in ab straps)
KB Deadlift @32kg
Overhead Squat @40kg

138 Reps


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