Saturday, January 10, 2015

Smolov Jr 16/ Open Prep 20

WOD:
Back Squat 10x3 @135kg
After each set 2 deficit Handstand Push-Up 12'

2 min. AMRAP
KB Thruster @2-16kg  41 Reps
2 min. Rest
2 min. AMRAP
V-Ups- 32 Reps
2 min. Rest
2 min. AMRAP
Supine Ring Rows- 33 Reps


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