Friday, January 9, 2015

Smolov Jr 15/ Open Prep 19

WOD:
8x4 Back Squat @130kg

With a 4 min. Running Clock:
Row 500m
20 Box Jump Overs @24'
Max Double Unders
Rest 4 min. and Repeat for a total of 3 Rounds

 44-43-49


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