WOD:
2 min. max Double Under-144
For Time:
1000m Row
50 Box Jump @24'
30 Chest to Bar Pull-Up
10:13
rest as needed…
For Time 12-9-6:
Deadlift @130kg/285lbs
Burpees over Bar
6:11
couldn't grip the bar very well bc of excess sweat, so fng hot. But it also felt heavy.
No comments:
Post a Comment