Open Prep 28

WOD:
For Quality
7-8-9
Chest to Bar Pull-Up
Handstand Push-Up (hands on 25kg plates, strict)

For Time
4 Rope Climbs -2:53, needs work

For Time
10 Toes to Bar
20 Wall Balls @12kg -10 ft.
30 Double Unders
rest 2 min.

1:48-1:43-1:53-2:20 …last set WallBall kept slipping, hot, sweaty