Friday, March 18, 2016

16.4/ "OPN" Interrio Prep 9

WOD:
13 min. AMRAP
55 Deadlifts@225lbs
55 Wallballs
55 Cal Row
55 HSPU

210

3 Hours later….
4 min AMRAP
10 Pull-Ups
15 Step-Ups
2 min AMRAP 
Ring Muscle Ups

4 rds 5 Pull-Ups
14 Muscle Ups


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