Friday, March 25, 2016

"OPN" Interrio Prep 15

WOD:
7 min AMRAP:
10 Alt. KB Snatches@22kg
10m Uphill Bearcrawl
10m Downhill Crabwalk
10 Lateral Tuck Jumps over KB
4 Rds, 10 reps

5x10 KB Goblet Squats-10m Uphill Sprint


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