Matt Training RJ
Thursday, March 24, 2016
"OPN" Interrio Prep 14
WOD:
Work up to 1 RM Cluster and Jerk
105kg
3x3 Shoulder Presses@90%/ 75kg
For time (3 attempts)
50 Double Unders
3 Rope Climbs
rest 20 sec.
1 Squat Clean and Jerk@85% (if u miss 5 min. rest and try again) 110kg
2nd try-2:13
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