Monday, March 21, 2016

"OPN" Interrio Prep 11

WOD:
Work up to 3 rep Deadlift@180kg
Squat Snatch 1-1-1 @85kg (85%)

5 min. AMRAP
10 Alt. Pistols
10 HSPUs
10 Chest to Bars

4 Rounds, 2 Pistols

10 min. Light Row
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