Tuesday, March 8, 2016

Inertia Squats

WOD:
6x1 Inertia Squat w/ Safety Bar-2 40 inch Box Jumps
Squats@120kg-130kg-140kg-150kg-155kg-155kg

6x2 Push Presses=2 Push Jerks-2 Split Jerks@80kg


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)