WOD:
2 Reps OTM for 12 Min.
Bench Press@102.5kg (82.5%)
EMOM for 12 Min.
1-5 Snatches@50kg, 10 Toes to Bars
2-10-15 Calories Row
3-5 Clean and Jerks@50kg, 10 Toes to Bars
4-10-15 Cal Row
5-5 Thrusters@50kg, 10 Toes to Bars
6-10-15 Cal Row
…
10 cals rows except first and last min. were 15 cals
One set only eight t-b
Good one (sucked)
No comments:
Post a Comment