Tuesday, March 15, 2016

"OPN" Interrio Prep 6

WOD:
5x3 Back Squat@100-112.5-120-127.5-135kg
3x3 Bench Press@105kg-100kg(messed up)-110kg(F2)

5 Rds. For Time (30 min. Cap)
3 Rope Climbs
10 Toes to Bars
21 OH Walking Lunges@20kg Plate
40m Farmer's Carry @2-20kg
400m Row

capped-4 Rds 13 reps

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