"OPN" Interrio Prep 16

WOD:
Maximal Sets…
3x8 Wtd Strict Pull-Ups @9kg
3x8 Wtd Strict Chin Ups @9kg (last set 6 +2 non weighted)
3x8 Strict Ring Pull-Ups (last set 5+3 jumping :)
Front Plank- 2.5 min….+1 min (2 sets I was not feelin it hehe)
Side Planks- 1 min….+30 sec.(check above)
Hollow Rocks-30-30-30
3x Supermans-35-35-35
3x Push-Ups-50-36-18
3x8 Strict Deficit HSPUs
3x8 Wtd Strict Ring Dips@9kg
20 min. Light Run