"OPN" Interrio Prep 18

WOD:
6x3 Back Squats@50%-55%-60%-65%-70%-75%-80kg-87.5kg-95kg-105kg-112.5kg-120kg

5 min. AMRAP
250m Row
10 Burpees Over Rower
2 min. rest

5 min. AMRAP
3 Ring Muscle Ups
5 HSPU
7 Wallballs
2 min. rest

5 min. AMRAP
30 Double Unders
10 Burpee Box Jumps

CON 1-2 Rds, 250m
CON 2-5 Rds
CON 3-3 Rds, 30, 1 BBJ