WOD:
3x1Squat Clean-3 Front Squats@225lbs-230lbs-235lbs
0-4 min. Window
25 Toes to Bars
50 Double Unders
15 Squat Cleans@135lbs
4-8 min.
25 Toes to Bars
50 Double Unders
15 Squat Cleans@185lbs
175 reps, 3 reps short
3x3 1 Arm KB Press@32kg
3x3 Chin Ups@27.5kg
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