Matt Training RJ
Tuesday, April 19, 2016
"OPN" 300 Prep 6
WOD:
5-5-Max Power Snatches@65kg-67.5kg-72.5kg(5)
3x8 Bicep Curls@40kg
3x15 Rotator Cuff
For time:
1600m Row-6:04
rest 3 min.
1200m Row-4:40
rest 2 min.
800m Row-3:05
rest 1 min.
400m Row-1:26
20:15
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