Friday, April 29, 2016

"OPN" 300 Prep 12

WOD:
Power Cleans 3-3-Max @90kg-95kg-100kg(6)
Deadlifts 5-5 @120kg-130kg
Front Squats 5x5@107.5kg
Weighted Dips 3x5@12-12-16kg

Annie For Time:
50-40-30-20-10
Double Unders
Ab-Mat Sit-Ups

6:58

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