Monday, April 11, 2016

"OPN" 300 Prep 1

WOD:
Squat Snatches 5x3@55kg-60kg-65kg-70kg-75kg
Front Squat work up to 1RM-135kg
Back Squats 5x5@90kg-95kg-105kg-112.5kg-120kg
Shoulder Presses 5x5@50kg-50kg-55kg-60kg-65kg
GHD Sit-Ups 4x15
V-Ups 4x15
Hanging Knee Raises 4x15


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