Wednesday, April 20, 2016

"OPN" 300 Prep 7

WOD:
6x1 Clean and Jerk@77.5kg-82.5kg-90kg-97.5kg-102.5kg-110kg
4x5 Bench Presses@80kg-87.5kg-95kg-100kg

EMOM 8:
6 Burpee Box Jumps
1 Rope Climb (alternate legless and normal; 4th legless ½ way only:)

3x25 Hollow Rocks
1x2 min. Plank
2x30 sec. Wtd. Side Plank@5kg
1x2 min. Wtd. Plank@20kg 

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