MMC (Matt's Met Con)

WOD:
15 Bar Muscle Ups for practice

5 Rds For Time:
10 Chest to Bar Pull-Ups
10 Wallballs @12kg
10 Cal Row

9:19

For Time:
100 Std. Lateral Raises@2-5kg plates
every break 20 sec. in bottom of squat

6:04