Friday, April 22, 2016

"OPN" 300 Prep 8

WOD:
5-5-Max Reps Power Cleans @85kg-90kg-95kg (10)
4x5 Deadlifts@130kg-140kg-150kg-160kg
3x5 Front Squats@115kg
3x8 Tricep Extensions@3 green rogue bands

20 min. EMOM:
5 Pull-Ups
10 Push-Ups
15 Squats


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