Wednesday, April 27, 2016

"OPN" 300 Prep 11

WOD:
4x5 Clean and Jerks@70kg-77.5kg-82.5kg-90kg
2x5 Bench Presses@75kg-82.5kg
3x10 Ring Arrows
3x60 sec FLR on rings

5x500m Row
rest 2min in between sets

 1:53-1:50-1:50-1:53-1:50


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