Interrio CrossFit Competition Day 2

WOD:
Events 3,4,5
6 min. Time Cap:
10 Unbroken Double Unders
3 Hang Squat Snatches@135lbs
3 OHS@135lbs
20 Unbroken Double Unders

3 Hang Squat Snatches@135lbs
3 OHS@135lbs
30 Unbroken Double Unders

3 Hang Squat Snatches@135lbs
3 OHS@135lbs
20 Unbroken Double Unders

3 Hang Squat Snatches@135lbs
3 OHS@135lbs
10 Unbroken Double Unders
2:47

3 min. Max Hang Cluster+Shoulder to Overhead
108,59kg (hit 110kg pr in warm-up)

3 min. AMRAP
5 Chest to Bars

10 Alt. Pistols

4 rds, 5 Pistols

Event 6

10 min. Time Cap:

500m Row

10 OH Lunges (Fatbar) @115lbs

25 Toes to Bars

25 Swings@32kg

25 Wallballs

25 Deadlifts (fatbar) @115lbs

5 Ring Muscle-Ups

7:27