Friday, April 15, 2016

"OPN" 300 Prep 4

WOD:
3x5 Power Cleans@65kg-70kg-75kg
3x5 Deadlifts@120kg-130kg-140kg
5x5 Front Squats@102.5kg (These were hard today)
3x10 Bar Dips
90 sec Lalane Plank-2 min Plank-1 min Side Plank each side

For Time:
21-15-9
Burpees
400m Run

7:33

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