AFFH 11

WOD:
LPO-
A1.
2 Hang Cleans-2 Push Presses@
80kg
85kg
90kg
100kg
A2.
1 Hang Clean-2 Push Presses@
105kg
108kg
B.
Every 2 min.
5x5 Bench@95kg
C.
6x4 Good Morning@80kg

MetCon-
4 min. easy on Assault Bike=<250>Watts
2 min. hard on Assault Bike=<425>Watts
4 min. easy on Ski Erg=<150>Watts
2 min. hard on Ski Erg=<225>Watts
4 min. easy on Assault Bike=<250>Watts
2 min. hard on Assault Bike=<425>Watts
4 min. easy on Ski Erg=<150>Watts
2 min. hard on Ski Erg=<225>Watts

Abs-
3x20 Pallof Pulse