WOD:
LPO-
6x2 Power Snatches from blocks@70-70-75-75-80-80kg
6x2 Power Cleans-2/1 Jerks from Blocks@90kg-90kg-100kg-100kg-100kg-100kg
7x3 Deadstop Front Squats (Take from rack at about 90 degrees) @100kg
Fisio-
3x10/10 SL Hip Thrusts
3x10/10 Inverted KB Curl to Press
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