Matt Training RJ
Wednesday, October 10, 2018
AFFH 7 (Goat 5)
WOD:
MetCon-
EMOM-40'
1-30m Sled Drag@60kg
2-1 LL RC
3-30 DU
4-10m HS Walk
5-1 attempt Strict RMU (Made all except second round)
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