WOD:
LPO-
3x3 Hang Power Cleans-3 Push Presses@85kg
Max Reps Bench@100kg-12 reps
MetCon-
For Time:
75 Alt. DB Snatches@30kg
Every min 7 Wallballs@20/14lbs
*Wallballs at end, this is a chalk wod, very good programming from Ryan Fischer
6:55
Abs/Core-
2x30/30m 1 Arm Front Rack Walks@20kg
20/20 Iso Squat Pallof Pulse
120 sec Banded March
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