AFFH 18

WOD:
LPO-
A1.
3 Pos Power Snatches
2x@60kg
2x@65kg
A2.
1 Slow Pull Snatch-Hang Power Snatch
2x70kg
2x75kg
2x80kg
2x85kg
B.
Work up 2 Power Cleans-1 PP
110kg, 2 Cleans @115kg fail pp
C.
4x10 Pull-ups
D.
Back Squats (Limited rom -to bench)
5x3@130kg-135kg-140kg-145kg-150kg
E.
3x10 Tate-10 Skulls-20 CG Floor Presses@2-12.5kg