MetCon-
EMOM-
1-8 Cals Ski Erg
2-10 Cals Ski Erg
3-12 Cals Ski Erg
4-14 Cals Ski Erg
5-16 Cals Ski Erg
6-18 Cals Ski Erg
Not for time-5 LL rope climbs, tried to do one every 45 sec
repeat 1x (156 cals -10 ll rc
EMOM-
1-8 Cals Ski Erg
2-10 Cals Ski Erg
3-12 Cals Ski Erg
4-14 Cals Ski Erg
5-16 Cals Ski Erg
6-18 Cals Ski Erg
Not for time-5 LL rope climbs, tried to do one every 45 sec
repeat 1x (156 cals -10 ll rc
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