WOD:
LPO-
A.
5x3 Power Cleans-3 Push Presses (No hook, no feet)
80kg-85kg-90kg-95kg-100kg
B.
6x4 Bench@95kg
Gymnastics Prep-
2x
15 Band Pulldowns
15 Kips
15 Hollow Snaps
3 Kipping Belly to Bars
MetCon-
EMOM 8'
Same Min.
7 Cals Bike-3 BMU
Fisio-
3x20 Rotator Band Hooks
20/20 Single Leg Banded Curls
No comments:
Post a Comment