Tuesday, October 2, 2018

AFFH 2

WOD:
LPO-
5x4 Cleans-4 Push Presses@80kg-85kg-90kg-90kg-90kg
7x3 Bench Press@100kg
MetCon-
9 min AMRAP:
20 Cal Assault Bike
20 GHD Sit Ups
Core-
3x20/20 Pallof Pulses
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